Mastering Running

Mastering Running, regardless of your age, optimal performance and new personal bests await.

Cathy Utzschneider, highly accomplished and renowned masters runner and , has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:

• Evaluating and refining running form to improve speed and endurance

• Exercises, stretches, and routines to prevent common age-related injuries

• Training programs for the mile, 5K, 10K, half marathon, and full marathon

• Proven strategies, used by today's top runners, that shave seconds off your time

Mastering Running contains all the advice and instruction you'd expect from an elite-level . With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you'll rely on time and again for a lifetime of serious running.